Creamy Avocado and Spinach Pasta – Healthy Vegan Dinner Recipe USA

⏱️ Prep Time: 10 mins | 🍳 Cook Time: 15 mins | 🍽️ Servings: 4

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⭐ Introduction

This creamy avocado and spinach pasta is a delicious, nutrient-packed vegan dinner that's ready in under 30 minutes. It’s made with ripe avocados, fresh spinach, garlic, and lemon juice to create a luscious sauce without any dairy or heavy cream. Perfect for busy weeknights or when you want a quick, healthy meal that satisfies. Plus, it’s gluten-free when paired with your favorite gluten-free pasta!

🛒 Ingredients

• 12 oz (340g) gluten-free pasta (penne, fusilli, or spaghetti)
• 2 ripe avocados, peeled and pitted
• 2 cups fresh spinach leaves
• 2 cloves garlic, minced
• 2 tbsp fresh lemon juice
• ¼ cup olive oil
• ¼ cup fresh basil leaves
• Salt and freshly ground black pepper, to taste
• 1/4 cup toasted pine nuts (optional)
• Vegan parmesan cheese (optional, for topping)

👨‍🍳 Instructions

1. Cook the gluten-free pasta according to package instructions until al dente. Drain and set aside, reserving ½ cup of pasta water.
2. In a blender or food processor, combine avocados, fresh spinach, garlic, lemon juice, olive oil, and basil. Blend until smooth and creamy.
3. If the sauce is too thick, add reserved pasta water a tablespoon at a time until desired consistency is reached.
4. Toss the cooked pasta with the avocado-spinach sauce until well coated.
5. Season with salt and freshly ground black pepper to taste.
6. Serve immediately topped with toasted pine nuts and vegan parmesan cheese, if desired.

🍽️ Serving Suggestions

Pair this creamy pasta with a crisp green salad or roasted vegetables for a complete meal. Great served warm or at room temperature.

🧠 Tips & Variations

• Make it spicy: Add a pinch of red pepper flakes to the sauce for heat.
• Protein boost: Add grilled tofu, chickpeas, or sautéed mushrooms.
• Nut alternatives: Substitute pine nuts with walnuts or almonds for a different flavor profile.
• Storage: This dish is best enjoyed fresh but can be refrigerated for up to 1 day. Reheat gently with a splash of water or olive oil.

📦 Nutrition & Storage

Per serving: Approximately 400 calories, 12g protein, 50g carbohydrates, 18g healthy fats, and rich in fiber, vitamins A, C, and K.